Category Archives: Uncategorized

Say Goodbye to Belly Fat

Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs.Continue reading “Say Goodbye to Belly Fat”

Benefits of Planning a Late Year Vacation

Generally, most people go on vacation throughout the warm, summer months. But whywould you want to spend a boatload of cash in order to escape your town’s sunny weather, in order to go to another part of the country – or world – with equally sunny skies? http://alphalifestyleacademy.com/benefits-of-planning-a-late-year-vacation/

Top 10 Tips To Prevent Sabotaging Your Diet

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourselfContinue reading “Top 10 Tips To Prevent Sabotaging Your Diet”

16 Empowering Morning Rituals

What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning ritualsContinue reading “16 Empowering Morning Rituals”

Can You Really Have it All?

Of course, everyone wants to “have it all,” but is that even possible? There are a lot ofopinions on the topic. Some people believe it’s entirely possible. Others insist thatyou can’t even some close. Like many things in life, the most reasonable answer is, “It depends.” You can certainly have a lot if you’re willingContinue reading “Can You Really Have it All?”

How Much Do You Read? 9 Reasons to Read More

Some people love to read, while others would rather rub salt into a wound than read. However, everyone should read on a daily basis. Time and time again, studies show that the most successful people are regular readers. Reading is a great way to learn, reduce stress, and improve yourself. How Much Do You Read?Continue reading “How Much Do You Read? 9 Reasons to Read More”

A 3-Step Formula For SlimmingDown With Less Stress

While losing excess weight is good for your health, taking off those pounds can be stressful. The pressure can come from external sources. Your doctor may be telling you that you need to lose weight to help manage medical conditions. You may compare yourself to images you see in the media and feel like yourContinue reading “A 3-Step Formula For SlimmingDown With Less Stress”

11 Quick Tips to Add Hours to Your Day

You can’t wave a magic wand and make the day longer. But there are things you cando to save time. And there are things you can do to maximize what you accomplishwith your time. In essence, you can add hours to your day.This will require a change in your habits, but many of these strategiesContinue reading “11 Quick Tips to Add Hours to Your Day”

8 Tips for Thriving in Your 30’s

Your 30’s are a pivotal time. There’s still time to make some big changes in your life without it being excessively challenging. You’re probably still in pretty good shape physically. Financially, you can still make adjustments to have a great retirement. Avoid the tendency to coast through this time in your life. This is anContinue reading “8 Tips for Thriving in Your 30’s”