There are so many different diets, and different ideas on how to be healthy and what to eat. What do they have in common? Eat less sugar. Read on to find easy ways to cut down on sugar and salt.

Strategies to Eat Less Salt and Sugar

Is it time for your child to flee the nest? What are you going to do with all that space and time? Read below to find out how to make a healthy transition and make the most of this new “normal”. http://alphalifestyleacademy.com/a-single-parents-guide-to-empty-nest-syndrome/

Imagine an activity you enjoy that also has the potential to enhance other parts of your life!

Of course, any activity that builds your self-confidence could also stretch your
comfort zone a bit. But that’s what life is all about: increasing your comfort zone a
little each day. Read below to find out more. http://alphalifestyleacademy.com/hobbies-that-build-self-confidence/

Stoicism is an Ancient Grecian philosophy which teaches you to focus on what you can control. Learn how to put it into practice to make your life more enjoyable and be happier. http://alphalifestyleacademy.com/what-is-stoicism/

New year, new you, right? Well, maybe that’s a bit too much to ask, but how about looking into new ways to reduce your stress. Have you heard of art therapy? Keep reading and find a new way to cope this coming year. http://alphalifestyleacademy.com/the-art-therapy-approach-to-reducing-stress/

Happiness is not out of your reach. Even with the worst life throws at us, if we take time to think and behave in certain ways, we will have happiness. Read on to learn habits to build happiness!

Habits of a Content and Happy Person

Billionaires think differently, because they live differently. They look ahead before they look at today. Learn how to change your mindset so you too can think like a Billionaire.

Billionaires Think Differently

It’s almost time for a new year, and a new you! It’s time to ditch those dirty cigarettes and build a new life for yourself! Healthier and Wealthier! http://alphalifestyleacademy.com/12-methods-to-help-you-quit-smoking-for-good/

The world is always changing and growing and moving onto the next thing. Time is now seeming to be marked as before and after a pandemic. The job market and the way we work is no different. Keep reading to figure out the best way to quit your job in the current markets. http://alphalifestyleacademy.com/quitting-your-job-after-the-pandemic/

We sure don’t get to choose our family, and with the holidays coming up, that’s more apparent than ever. We do however get to pick our friends, our social circle, our support, our tribe. Sometimes we make mistakes there too, so keep reading and learn some tips to keeping your social circle successful for your own growth.

Creating a Successful Social Circle