Comfort food, right? I know when I’m stressed I run for those foods I find comforting, but in reality they are usually making things worse! Let me tell you about foods to use to actually comfort your body and help ease the stress!
So many offices are going merging into an open layout, and while this is wonderful for teambuilding and working together it can be a nightmare when you need to focus on what is in front of you. We have a ton of great tips below to make your work time more productive, and help you drown out the distractions!
Children grow up, and it’s hard to figure out when to stop parenting in the same way you always have. Adult children have different boundaries, and needs. Read below to set yourself up for a good adult/parent relationship.
Stress happens, we have have our moments. Is your stress more than a moment? Chronic stress can cause physical symptoms, read this to figure out how to help yourself feel better. http://alphalifestyleacademy.com/20677-2/
Get to know yourself, really understand what you want, and how to get it. Stop waffling on your choices, read these tips and stop wasting your time!
You know you are aging, but what can you do to help yourself stay healthy while you do so? Can you slow down the process? Feel better while it’s happening? Read these simple tips and as always, consult your Doctor before making major life changes.