Uplifted Attitude

Lazy isn’t always a bad thing, sometimes it can even be self care. However, it can easily transition into self sabotage. Read our tips to be sure you keep yourself on a healthy track!

9 Tips to Beat Lazinessv

Comfort food, right? I know when I’m stressed I run for those foods I find comforting, but in reality they are usually making things worse! Let me tell you about foods to use to actually comfort your body and help ease the stress!

10 Foods that Fight Stress

So many offices are going merging into an open layout, and while this is wonderful for teambuilding and working together it can be a nightmare when you need to focus on what is in front of you. We have a ton of great tips below to make your work time more productive, and help you drown out the distractions!

14 Strategies to Help You Stay Focused in an Open Office

Children grow up, and it’s hard to figure out when to stop parenting in the same way you always have. Adult children have different boundaries, and needs. Read below to set yourself up for a good adult/parent relationship.

A Parent’s Guide to Maintaining Healthy Boundaries with Your Adult Children

Stress happens, we have have our moments. Is your stress more than a moment? Chronic stress can cause physical symptoms, read this to figure out how to help yourself feel better. http://alphalifestyleacademy.com/20677-2/

Get to know yourself, really understand what you want, and how to get it. Stop waffling on your choices, read these tips and stop wasting your time!

6 Clever Tips to be More Decisive

Are you struggling to stay close to your long distance partner? Don’t give up, read the tips below to help you continue to grow the relationship despite the miles between you.

4 Crucial Tips for Surviving a Long Distance Relationship

You know you are aging, but what can you do to help yourself stay healthy while you do so? Can you slow down the process? Feel better while it’s happening? Read these simple tips and as always, consult your Doctor before making major life changes.

15 Health Tips Any Woman Over 40 Needs to Know

Are you looking for a career that will give you a sense of fulfillment, as well as a paycheck? Being innovative about
your career path will help you to make those working hours more rewarding.

3 Unconventional Roads to Finding Your Dream Job

Now you’re working half the hours for twice the pay. Nobody is telling you what to do.
You would have time to take your kids to school, learn new skills, get in shape, make new plans, and the money to fund them.

3 Questions That Catapult Profits