Why do 22 million Americans visit chiropractors each year? For many patients, it’s a safe and effective treatment for conditions like back pain and tension headaches. Reduce pain and restore your mobility through chiropractic care. Take a look at this quick introduction.
Read This Before You Visit a Chiropractor
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and diabetes. Stressful events will happen, but you can control how they affect you. Try these ideas for building your resilience and creating a calmer environment. Read on to learn more.
15 Simple Ways to Stress Less
Working with an unpredictable boss can be rough. The solution may depend on their attitude. If your boss treats you with respect while they’re moving the goalposts, you may be able to maintain a healthy relationship. That’s especially true if you work in an industry that requires a great deal of flexibility and rapid responses. On the other hand, if you’re feeling bullied, you need to find coping strategies to protect your wellbeing and career. Read on to learn more.
The Secret to Working With an Unpredictable Boss
Routines are important and powerful. They allow us to save time by not having to make decisions. We all have routines, but few of us actually choose our routines. We just seem to fall into them, and we keep our routines unless they’re obviously failing. Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities? Even a small alteration in a routine can make a big difference because they’re performed consistently. Over time, these actions add up.
Do Your Routines Serve or Sabotage You?
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget. In fact, you might start planning on doing something special for yourself regularly. You only need to make the time and make yourself a priority. You’re worth it!
15 Ways to Treat Yourself Without Spending a Dime
Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad day. There are plenty of things you can do to save the day. Instead of lying down and surrendering, you can fight back with a smile. Show that bad day who’s the boss. Read on to learn more.
9 Ways to Make the Most of a Bad Day
Does it seem like people don’t listen to what you have to say? Do you feel ignored? Many people don’t receive the respect they either feel they deserve or would like. Unfortunately, once we train people to treat us a certain way, it’s challenging to change. But, where there’s a will, there’s a way. Read on to learn more.
7 Ways to Get More Respect
When you’re just starting a new relationship, you have so much to talk about! You may find that you share many of the same hopes and dreams for the future. As the relationship grows, you want to be sure you’re building a rock-solid foundation on which to base your relationship. Commitment and community stability were two of the mainstays of the solid foundation marriages were built upon. Read on to learn more.
How to Build a Rock Solid Foundation for Your Relationship
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating.
Love Your Body and Your Food with Intuitive Eating
Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regular basis often leads to chronic fatigue and other serious issues.
Surprising Facts About Not Eating Enough
Uplifted Attitude