Technology can we wonderful! The attached article below offers various watch choices to help you monitor your level of activity. Exercise is a great way to combat stress and various health risks. Always check with your doctor before starting an exercise program.
I personally use TUW through ByDzyne. It meets all my needs and looks great! I have attached a link if you are interested in checking it out. Enjoy and stay healthy.
#health #weightloss #exercise #kimcubittconsulting
https://www.bydzyne.com/tuw/KimCubittConsulting
https://www.livestrong.com/article/13720758-best-fitness-trackers/
Uplifted Attitude 