I didn’t always enjoy exercising myself. It was an acquired taste if you will. I now really, really miss going to the gym and have had to be more creative on getting my much-needed level of activity. My knees are not the best so instead of running, I walk and lift 3-pound weights in a series of upper body movements. I raise my heart rate while toning my arms. It is a win-win!
So, what’s your excuse? Imagine you are responding to yourself from a more fit perspective and how would you remove that barrier. Then, get up off the couch and get moving.
I would love to hear how things work out for you. Here is a link to follow. https://experiencelife.com/article/no-more-fitness-excuses/
#cardio #exercise #weightlifting #kimcubittconsulting