Find at least two new ways from this list that you can implement right away. I have now added a vegetable to my breakfast and have slowed down to enjoy each bite of food. I hope it helps.
#eathealthy #kimcubittconsulting #nutritiontips
https://www.menshealth.com/nutrition/a28590281/10-easy-ways-to-start-eating-better-right-now/
Uplifted Attitude 