The internal dialog we have in our heads can derail us from the goals we set for ourselves. I often encourage my clients to choose 2-3 positive affirmations to speak out loud while looking at themselves in a mirror in the morning, afternoon, and before going to bed for 30 days. The more you do it, the better. Then you can use new ones. I use them every day as well. The ones I currently use are:
1. I am strong and healthy.
2. I will make healthy food choices.
3. I love and approve of myself.
These are a POWERFUL tool and you will be surprised at how much of a difference it can make in your attitude and overall success.
#attitudematters #kim #kimcubittconsulting #selfhelp