Are you your own worst enemy?

The internal dialog we have in our heads can derail us from the goals we set for ourselves. I often encourage my clients to choose 2-3 positive affirmations to speak out loud while looking at themselves in a mirror in the morning, afternoon, and before going to bed for 30 days. The more you do it, the better. Then you can use new ones. I use them every day as well. The ones I currently use are:

1.   I am strong and healthy.

2.   I will make healthy food choices.

3.   I love and approve of myself.

These are a POWERFUL tool and you will be surprised at how much of a difference it can make in your attitude and overall success.

#attitudematters #kim #kimcubittconsulting #selfhelp

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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