What are the benefits of meditation?

It’s easier than you think. You can reduce stress, manage anxiety, promote good mental health, increase your attention span, and generate kindness to name a few. Here is a quick video to get you started.

#kimcubittconsulting #meditationforbeginners

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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