The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can
last a week. Then it’s only a few more weeks until Christmas. New Year’s is the
following week. Studies show that 75% of a person’s annual weight gain happens
between Thanksgiving and the end of the year. Make this the year that you avoid
holiday weight gain.
Most people associate the holidays with food, fun, and gaining weight. However, you
can choose to enjoy the holidays and still eat responsibly. Click the link below to read more.
9 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day
Uplifted Attitude 