The ketogenic diet has come to a massive increase in popularity over the past couple
years – but why?
A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight
loss, fat loss, and general improvements to health.
From bodybuilders to soccer moms – the keto diet is changing the face of weight loss
and the fat industry. For years, we’ve been told that fat is the enemy – and that the
more you eat the more you have.
Research has shown the opposite. In many cases, when the keto diet is performed
correctly, fat will actually start to decrease.
5 Benefits of a Ketogenic Diet