The Surprising Truth About Eating a Diverse Diet

For years, nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and diabetes. Learn more about the benefits and how to get started.

alphalifestyleacademy.com/the-surprising-truth-about-eating-a-diverse-diet/

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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