A Quick Guide to Intermittent Fasting to Lose Weight

More and more studies show that intermittent fasting can help with weight loss.
Even though it can help with weight loss, intermittent fasting is not technically a diet.
It is a time-restricted eating pattern where you alternate between periods of
fasting or eating. Please read this guide to learn more.

A Quick Guide to Intermittent Fasting to Lose Weight

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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