There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience.
Enhance Your Health and Waistline with Mindful Eating
Uplifted Attitude 