Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. Then you can set another goal to lose another 10 pounds. Just keep going until you’ve reached your weight goal. Do the minimal amount to lose 10 pounds in a reasonable amount of time. The fewer changes you make, the easier the changes will be to maintain. Read on to lose more.
10 Ways to Lose 10 Pounds
Uplifted Attitude 