10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. Then you can set another goal to lose another 10 pounds. Just keep going until you’ve reached your weight goal. Do the minimal amount to lose 10 pounds in a reasonable amount of time. The fewer changes you make, the easier the changes will be to maintain. Read on to lose more.

10 Ways to Lose 10 Pounds

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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