There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat loss, the most simple and effective way to ensure success is to moderate your caloric spread and maintain a consistent deficit. With that said, that answer is not really why we’re here – we want to know if consuming more fat will make you fat. Let’s break this down and look at the details.