How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way. In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking.
Do You Know These Top 15 Ways to Protect Your Well-being by Being Kind to Yourself?