Enhance Your Health and Waistline with Mindful Eating

There are very few people that eat mindfully, and it shows. What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience. The following are habits that lead to overeating and weight gain.

Enhance Your Health and Waistline with Mindful Eating

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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