14 Ways to Relax Without Alcohol or Food

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Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty calories than you want. You can’t remove stress from daily life, but you can learn to deal with it without creating more trouble. Start with these ideas for relaxing without alcohol or food.

14 Ways to Relax Without Alcohol or Food

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Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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