There are many compelling reasons for giving up sugar. They include losing weight and lowering your risk for diabetes and certain cancers. On the other hand, going sugar-free can be tough when you realize how many products contain sugar. You may also be troubled by withdrawal symptoms, such as headaches and mood swings if you try to quit cold turkey. Fortunately, you can eat healthier while continuing to indulge your sweet tooth. Read on to learn more.
The Secret to Eating Healthier Without Giving Up Sugar