6 Causes of Emotional Eating and How to Deal With Them Effectively

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The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding the causes of emotional eating makes the solutions easier to identify. It can be challenging to gain mastery over emotional eating, but the benefits of doing so last a lifetime, so it’s worth the struggle.

6 Causes of Emotional Eating and How to Deal With Them Effectively

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Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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