Curb Emotional Eating and Regain Control

Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Gaining control over yourself and minimizing your emotional eating can be challenging, but important. There are far healthier ways to deal with emotional discomfort.

Curb Emotional Eating and Regain Control

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: