Say Goodbye to Being Hangry

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Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The connection isn’t limited to anger either. Hunger can exacerbate other emotions like sadness and fear.

Say Goodbye to Being Hangry

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Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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