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What does it take to have a meaningful life? Money? Love? Adventure? Ultimately,it’s up to you to decide what will give your life meaning. Arguably, there’s noinherent meaning to life. That might scare some people, but it’s actually great news.You can choose what is meaningful to you. While it’s an individual decision, there are aContinue reading “5 Pillars of a Meaningful Life”

When you deal with others, you’re going to have misunderstandings. Relationships can be strained by miscommunication and misunderstandings. The best way to deal with misunderstandings is to avoid them in the first place. This is one challenge that’s easier to prevent than to solve. Not all misunderstandings can be avoided, but you can greatly reduceContinue reading “9 Strategies to Avoid Misunderstandings”

The relationship between sleep and pain is complicated. Sore joints can keep you up at night, and lack of sleep can make you more sensitive to pain. In fact, up to 90% of adults with chronic joint pain are unable to sleep well, according to the Cleveland Clinic. You may have trouble falling asleep orContinue reading “Say Goodbye to Sore Joints and Sleepless Nights”

We largely operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we occupy our minds with TV, the internet, or our smartphone. We avoid spending quality time with ourselves. You probably don’t know yourself as well as you think! Do You knowContinue reading “Do You know Yourself? Answer These 12 Questions”

Whether it’s from a failed relationship or a dream that’s clearly never going to come true, everyone has been forced to deal with a broken heart. Since it’s likely to happen in your life more than once, it makes sense to become skilled and knowledgeable at dealing with it. Broken hearts are painful, but theyContinue reading “Heal Your Broken Heart and Live Again”

Unfortunately, most relationships fizzle out for one reason or another. It’s amazing when a relationship actually works out, and so, this is what we inevitably strive for. But the journey to healing in between one relationship and a new one is a rocky road. As a result, learning how to get over a relationship thatContinue reading “Practical Strategies for Overcoming the End of a Relationship”

You were in a relationship, perhaps one that you thought would last the rest of your life, but now you’re not. You might be sad, angry, or even relieved that it’s over. Now, you have the rest of your life to look forward to. There are plenty of things you can do when you’re singleContinue reading “How to Embrace the Single Life”

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious because it’s largely in your imagination. It’s interesting that very small children have no concept of failure. They couldn’t care less if they fail to do something. It might not be possible to go recapture theContinue reading “Do you have a fear of failure? It is the greatest threat to your success.”

Difficult conversations are, well, difficult. We don’t like to have them with others. We don’t like others to have them with us. Consequently, we aren’t very good at them, because we avoid having them as much as possible. However, many situations only get worse without having a conversation. A lot of challenges can be avoidedContinue reading “Clear the Air – 8 Tips for Difficult Conversations”