Category Archives: Uncategorized

You can be a poor, fair, good, or great friend. Take stock of your own stable of friends. Some are just better than others at being your friend. You have friends that you trust more than others. Some friends are more enjoyable to be around.Being a great friend is a skill that you can cultivate.Continue reading “10 Ways to Be a Better Friend”

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and diabetes. Stressful events will happen, but you can controlContinue reading “15 Simple Ways to Stress Less”

Working with an unpredictable boss can be rough. The solution may depend on their attitude. If your boss treats you with respect while they’re moving the goalposts, you may be able to maintain a healthy relationship. That’s especially true if you work in an industry that requires a great deal of flexibility and rapid responses.Continue reading “The Secret to Working With an Unpredictable Boss”

Does it seem like people don’t listen to what you have to say? Do you feel ignored? Many people don’t receive the respect they either feel they deserve or would like. Unfortunately, once we train people to treat us a certain way, it’s challenging to change. But, where there’s a will, there’s a way. ReadContinue reading “7 Ways to Get More Respect”

Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad day. There are plenty of things you can do toContinue reading “9 Ways to Make the Most of a Bad Day”

It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget. In fact, you might start planning on doing somethingContinue reading “15 Ways to Treat Yourself Without Spending a Dime”

Routines are important and powerful. They allow us to save time by not having to make decisions. We all have routines, but few of us actually choose our routines. We just seem to fall into them, and we keep our routines unless they’re obviously failing. Your current routines might be okay, but are they bringingContinue reading “Do Your Routines Serve or Sabotage You?”

When you’re just starting a new relationship, you have so much to talk about! You may find that you share many of the same hopes and dreams for the future. As the relationship grows, you want to be sure you’re building a rock-solid foundation on which to base your relationship. Commitment and community stability wereContinue reading “How to Build a Rock Solid Foundation for Your Relationship”

Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regularContinue reading “Surprising Facts About Not Eating Enough”

Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’reContinue reading “Love Your Body and Your Food with Intuitive Eating”