The Keto Diet and You

Understanding how our bodies respond to various diets is so important. We know our bodies the best. Please read this article to become more informed on how the Keto diet could impact you. Copy and paste the link below into your browser. https://www.womenshealthmag.com/weight-loss/a19936900/ketogenic-diet-6-things-that-happen-to-your-body/ #diet #keto #health #kimcubittconsulting

Get up and get moving!

Technology can we wonderful! The attached article below offers various watch choices to help you monitor your level of activity. Exercise is a great way to combat stress and various health risks. Always check with your doctor before starting an exercise program. I personally use TUW through ByDzyne. It meets all my needs and looksContinue reading “Get up and get moving!”

How and Why do We Label People

We label people because it helps us to compartmentalize situations and behaviors. When we do, we are actually saying something about ourselves.  We are saying, “I’m like that” or “I’m not like that.”  When we do this, we are robbing ourselves of the curiosity that comes from getting to know someone beyond their exterior façade. Continue reading “How and Why do We Label People”

What do you see in the mirror?

Reflecting on what we have done and said is an important part of our personal growth and development as people.  We all have things to improve on.  If we are not growing, then we are dying.  Think about your relationships and if you are not happy with them, “reflect” on what you are saying orContinue reading “What do you see in the mirror?”