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The holidays are undoubtedly a time when you want to spend as many hours aspossible doing memorable things with those you love most.Growing up, you likely became accustomed to the holidays being all about family.However, as times changed, you also developed many relationships with friends thatyou are very close to.On one hand, you’re pulled towardsContinue reading “4 Things to Consider When ChoosingWho to Spend Your Holidays With”

Are your friends, coworkers, and family trying to push you to date someone new since your last relationship? A new relationship can take a toll on your body and mind. It’s important for your own peace of mind to evaluate your readiness and assess your ability to handle dating again. You don’t have to jumpContinue reading “4 Important Warning Signs That You’re Not Ready to Date”

When you reach 50, you may feel healthy and young. However, your body needsextra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new. With a healthy lifestyle and appropriate medicalContinue reading “15 Ways to Stay Healthy After Age 50”

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions when you have a highContinue reading “9 Ways to Develop Daily Discipline”

As the holiday season approaches, your stress level will probably rise. In addition toyour typical schedule of work, home and kids, you’ve got more shopping to do, menusto plan, and food to prepare. The good news is, even with all the extra activities andpreparations, you can still reduce your holiday stress. Reduce Your Holiday Stress

Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding onto some of their old traditions while introducing some new innovations. However you go about celebrating the holidays, intentionality is key. If you’re looking to smooth your transition at holiday time, here are stepsContinue reading “Creating New Holiday Traditions After Divorce”

The season which runs between Thanksgiving and Christmas goes by all sorts of names, depending on who you talk to, and you probably even have your own name for it as well! If you haven’t yet been able to truly embrace the “reason for the season,” as some call it, you might want to giveContinue reading “5 Ways to Embrace the Season of Giving”

There are many ways to make Christmas merry and memorable! When it comes to the holiday season, more people are concerned with buying the perfect gift for others and anticipating what they will receive, rather than focusing on the true spirit of the holiday. This year, you can make your Christmas a joyous and stress-freeContinue reading “How to Make This Christmas a Merry, Memorable One!”

The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers canlast a week. Then it’s only a few more weeks until Christmas. New Year’s is thefollowing week. Studies show that 75% of a person’s annual weight gain happensbetween Thanksgiving and the end of the year. Make this the year that you avoidholiday weight gain.MostContinue reading “9 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day”