Uplifted Attitude

The holidays are undoubtedly a time when you want to spend as many hours as
possible doing memorable things with those you love most.
Growing up, you likely became accustomed to the holidays being all about family.
However, as times changed, you also developed many relationships with friends that
you are very close to.
On one hand, you’re pulled towards observing the tradition of being with your family.
On the other hand, you feel the desire to share the holidays with those other special
people in your life.

4 Things to Consider When Choosing Who to Spend Your Holidays With

Are your friends, coworkers, and family trying to push you to date someone new since your last relationship? A new relationship can take a toll on your body and mind. It’s important for your own peace of mind to evaluate your readiness and assess your ability to handle dating again. You don’t have to jump into the dating pool if you’re
not prepared. Check out the link below for more information.

4 Important Warning Signs That You’re Not Ready to Date

When you reach 50, you may feel healthy and young. However, your body needs
extra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new.

With a healthy lifestyle and appropriate medical care, you can lower your risk for
many serious medical conditions associated with aging. Start with these 15
suggestions that will help you to stay active and strong in your 50s and beyond.

15 Ways to Stay Healthy After Age 50

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions when you have a high level of discipline.

9 Ways to Develop Daily Discipline

As the holiday season approaches, your stress level will probably rise. In addition to
your typical schedule of work, home and kids, you’ve got more shopping to do, menus
to plan, and food to prepare. The good news is, even with all the extra activities and
preparations, you can still reduce your holiday stress.

Reduce Your Holiday Stress

Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding onto some of their old traditions while introducing some new innovations. However you go about celebrating the holidays, intentionality is key. If you’re looking to smooth your transition at holiday time, here are steps you can take with your kids to make the season better for everybody.

Creating New Holiday Traditions After Divorce

The season which runs between Thanksgiving and Christmas goes by all sorts of names, depending on who you talk to, and you probably even have your own name for it as well! If you haven’t yet been able to truly embrace the “reason for the season,” as some call it, you might want to give it some serious thought. But just how do you do that? How do you give back without literally taking what you’ve received and handing it over to someone else?

5 WAYS TO EMBRACE THE SEASON OF GIVING

There are many ways to make Christmas merry and memorable! When it comes to the holiday season, more people are concerned with buying the perfect gift for others and anticipating what they will receive, rather than focusing on the true spirit of the holiday. This year, you can make your Christmas a joyous and stress-free holiday by following these 3 easy tips. Please click the link below.

How to Make This Christmas a Merry, Memorable One!

The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can
last a week. Then it’s only a few more weeks until Christmas. New Year’s is the
following week. Studies show that 75% of a person’s annual weight gain happens
between Thanksgiving and the end of the year. Make this the year that you avoid
holiday weight gain.
Most people associate the holidays with food, fun, and gaining weight. However, you
can choose to enjoy the holidays and still eat responsibly. Click the link below to read more.

9 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day