Affirmations are positive statements about your current world or how you envision it to be. They could be declarations related to your personal life. Are you looking for someone to share it with? Do you want to attract the right person? They could relate to your professional life. Are you trying to work on a quality or skill such as being more assertive or taking a chance and doing a presentation? When you use affirmations, it is important to look in a mirror at yourself and look into your eyes. Also, if you say them aloud, it works in conjunction with using your sight to imprint in your brain what your intention is. What do you want to happen? By doing affirmations, multiples times a day, you are helping to train your brain to make the choices that will help you reach your goals. Below are 3 that I have used in the past. I encourage you to make your own.
- I will find a loving, caring person to share my life with.
- I will eat healthier including more fresh fruits and vegetables at every meal.
- I will be more assertive in meetings at work and share my ideas every time.
Good luck! You can do this!