Should we eat breakfast like a king, lunch like a prince, and dinner like a pauper?

I find that I sleep better when I have a light dinner. It has served me well. I lost 125 pounds 14 years ago and have kept it off. The older I get, the more of a challenge it becomes. I miss going to the gym and it has been more of a challenge to stay in shape, but I love a challenge! So much of it is being mindful of what we eat. I hope you find this article interesting and helpful.

#diet #weightloss

https://theconversation.com/should-we-eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper-86840

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

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