Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.
Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem! Water has numerous benefits, so take advantage of these ideas to make certain you’re getting enough.