When someone close to you experiences a loss, it’s likely to affect you too. Even if you want to help them through the grieving process, you may be unsure about what to do. In fact, the situation may be more complicated than you think. Most experts believe that the popular theory about the 5 stages of grief is a myth. In reality, the experience is different for each individual. Skillful support can ease the burden on family and friends who have lost a loved one. Study these suggestions now so you’ll be prepared to help them in their time of need.