Category Archives: Uncategorized

Most of our behaviors weren’t consciously chosen. We just seem to find ourselvesdoing the same things each day, day after day. It doesn’t matter if the behaviors are harmful, make zero sense, or take us further from our goals. It also doesn’t matter if the behaviors we want to do are good for our health,Continue reading “The 6 Ingredients Necessary to Change Your Behavior”

Do you ever feel lazy? Are you ever accused of being lazy? Today is the day you can learn about laziness and how to address it. Everyone knows what it’s like to feel lazy. Even the most successful people have lazy days. The occasional lazy day isn’t an issue. But, when you’re constantly feeling lazy,Continue reading “7 Reasons You’re Lazy and What You Can do About It”

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years. Even if you sincerely want to make positive changesContinue reading “Which Obstacle to Change is Holding you Back?”

If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time, that’s an incredibly powerful way to live. Unfortunately, we all seem to have a villain inside that tries to thwart our plans at everyContinue reading “Five Unique Ways to Deal With Procrastination”

Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them. Some goals can take a long time to accomplish. If you only measure yourselfContinue reading “Maximize Your Motivation and Results by Quantifying Your Progress”

The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve consumed alcohol in the past month, but the numbers are falling.TheContinue reading “A 5-Minute Guide to Sober Curious Living”

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of naturopathic medicine. Naturopaths rely on diet, exercise, and other non-invasive techniques to optimize your health. You can’t get better results unless you change your approach. Why You Might Want toContinue reading “Why You Might Want to Consider Naturopathy”

Your true self is the part of you that is constant. It transcends your body, emotions,and experiences. It is the essence of you. How would you describe yourself? You might declare that you are Susan, the wife of Bob, a pharmaceutical sales rep, and have Scottish ancestry. However, if you had been named Beth, marriedContinue reading “How to Find Your True Self”

Remote work is quickly becoming the new normal for modern companies. In a world where many offices were forced to shut down during the 2020 pandemic, team leaders discovered something. Remote and hybrid working seems to be effective at improving productivity. Countless studies show that remote workers are more invested in their work than theirContinue reading “How to Maintain Security in the Age of Remote Work”

One of the most important jobs you have as a parent is to teach your children to pray. You want them to have a joyful and easy relationship with Jesus. You want them to be able to talk to Jesus about anything. For example, during his nightly prayers, Jason, age 5, pleaded with Jesus toContinue reading “7 Ways to Teach Your Children to Pray”