Category Archives: Uncategorized

If you’re unhappy at work, it may be tempting to head for the nearest exit immediately. However, leaving before you have something else lined up could have major consequences for your well-being and career. The truth is that quitting your job without a backup plan may be reasonable or reckless depending on the specific circumstances.Continue reading “Quitting a Job Without a Plan? Read This First”

Doing your best work takes more than just sitting down and working. There are many obstacles to producing high-quality output. Your best work requires certain things. It also requires avoiding certain things. It also requires good conditions. The quality of your work improves as the quality of the conditions improve. 6 Things that Prevent YouContinue reading “6 Things that Prevent You From Doing Your Best Work”

Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Gaining control over yourself and minimizing your emotional eating can be challenging, butContinue reading “Curb Emotional Eating and Regain Control”

The idea that someone can be afraid of success sounds odd to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds preposterous. After all, who wouldn’t want to be more successful? Perhaps you! Fear of success is a common obstacle to consistent and lasting success.Continue reading “Are You Afraid of Success?”

Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. Ads can be subtle, so it isn’t always easyContinue reading “Don’t Let These Food Ads Trick You Into Breaking Your Diet”

When we leave school, college, or university, often we have no idea what we really want. We choose a job or career based on what our parents, friends, or career advisors say. Then, ten years on, we find ourselves in a mediocre situation, with a growing sense of disappointment and dissatisfaction about our work andContinue reading “Considering a Career Change? 4 Crucial Questions to Ask Yourself”

Many businesses have allowed or forced employees to work from home. While this is a welcome development for many people, it’s not always easy to be productive from home. It can be easy to sleep late, watch a little TV, spend too much time on social media, or just waste time in general. Having childrenContinue reading “7 Ways to Boost Focus and Productivity While Working From Home”

What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat healthier without giving up desserts and potatoes! You can enjoy delicious foods along with the health benefits of cutting back on sugar and salt. That includes lowering your blood pressureContinue reading “The Secret to Cutting Back on Added Sugar and Salt”

Are you fed up in your current job? Perhaps feeling undervalued or overworked? If that sounds like you, perhaps you need a career change. This is a big step, but unless you want to become a professional sportsperson, there is no reason why you cannot make a career change at 30 and beyond.

There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look atContinue reading “CAFFEINE: The Pluses and Minuses”