Strong and healthy relationships depend on developing a sense of rapport. Rapport is that feeling you get when you mentally connect with somebody. Try these ideas for building rapport with anybody.
The Secret to Building Rapport With Anybody
A proper argument can be highly productive. Unfortunately, not many arguments are done well. Most arguments fail to reach a resolution and lead to additional animosity. Being cooped up with the same people day after day can lead to a greater number of arguments. If you’re going to argue, at least attempt to do it in a productive way. Handling disagreements appropriately results in a happier and more stable relationship for both of you.
How to Defuse Arguments Before Things Go too Far
If you’re like most consumers, you spent the pandemic watching more TV. However,
if you’re middle-aged and concerned about your brain health, you may want to put
down the remote. Three new studies add to the evidence that watching a lot of TV in your middle years can negatively affect your cognitive function in later years. The researchers found that “the more television you watch in your 40s, 50s, and 60s, the greater your risk of brain health issues in later years.”
What You Need to Know About Brain Health, TV, and Middle Age
Do you apologize when someone steps on your foot? Do you tell your in-laws that you love surprise visits? If so, you may be conflict-avoidant. When you suppress your feelings and sidestep difficult discussions, you usually wind
up causing more conflicts in your life. You also undermine intimacy, increase anxiety, and prevent yourself from creating solutions to daily challenges. Use these suggestions to change the way you deal with disagreements.
The Surprising Truth About Being Conflict Avoidant
Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The connection isn’t limited to anger either. Hunger can exacerbate other emotions like sadness and fear.
Say Goodbye to Being Hangry
Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. Too much caffeine can also lead to jitters, dehydration, headaches, and even trouble sleeping. The more you rely on your coffee fix, the worse the symptoms can get. The good news? Coffee isn’t the only drink that gives you an energy boost!
6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Personality clashes at the office cause tension and reduce productivity. It can be difficult to reconcile different work styles and value systems, but it’s important for colleagues to find a way to get along. If you’re losing your patience, consider these tips before you say something that you’ll regret to the guy in the next cubicle. You’ll find advice on how to deal with some of the most common conflicts too. Read on to learn more.
A Helpful Guide to Handling Personality Conflicts at Work
We pay more attention to the health of our body than we do the health of our brain. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and Alzheimer’s disease down the road. You can’t live without your brain, and you’ll struggle to enjoy life with a compromised brain. The future of your brain health largely depends on what you do today.
Proven Ways to Boost Your Brain Health
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness. Keep the following tips in mind to keep your body in top condition.
8 Easy Ways to Take Good Care of Your Body
Your food doesn’t just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked potato.
Food and Your Mood: 9 Foods that Can Enhance Your Mood
Uplifted Attitude