Uplifted Attitude

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to eat. There are many health benefits from intermittent fasting, including weight loss, lower blood pressure, lower cholesterol, better blood sugar control, reduced inflammation, and the list goes on. Read on to learn more.

Top 10 Intermittent Fasting Tips That Will Help You Stay on Track

Grooming for success is a lifestyle. Grooming is not just about how we present ourselves to appear properly attired and hygienically clean, but it’s also about taking effective actions to succeed. Read on to learn more.

Do You Know These 5 Easy Steps to Groom Yourself for Success?

Of course, you want to have a wonderful life, but maybe you’re not sure how to make it happen. It’s not easy to admit that your life isn’t everything you’d like it to be. A wonderful life will be different for everyone. Your vision of a perfect life will be different from someone else’s. Avoid chasing after someone else’s dreams. Too many people are worried about being impressive rather than being happy.

Do You Know How to Build a Wonderful Life?

More and more studies show that intermittent fasting can help with weight loss.
Even though it can help with weight loss, intermittent fasting is not technically a diet.
It is a time-restricted eating pattern where you alternate between periods of
fasting or eating. Please read this guide to learn more.

A Quick Guide to Intermittent Fasting to Lose Weight

As an entrepreneur, you’re likely to reach a turning point in your career. You start out relying on your vision and critical thinking to launch your new venture. Then, as your operations grow, you find that leadership and management skills become more important. You may consider yourself a natural-born leader, or you may have to work at some aspects of your new role. With practice, you can strengthen your leadership skills in these essential areas. Read on to learn more.

What Entrepreneurs Need to Know About Leadership Skills

The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you can empower yourself to achieve more. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. It’s also a habit that you can reprogram if you want different results. Read on to learn more.

A 5-Minute Guide on How to Talk With Yourself

For years, nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and diabetes. Learn more about the benefits and how to get started.

alphalifestyleacademy.com/the-surprising-truth-about-eating-a-diverse-diet/

Children love the holidays. They’re excited about the gifts they’ll get, and they enjoy seeing
family members and friends that they might not otherwise see very often at all. For children
with special needs, celebrating the holidays can be harder. They often have limitations that
are different than the children around them.

To help make their holidays brighter, you can be the spark that helps warm their
hearts! Giving your time to these kids will bring a memorable holiday to both of you. Click on the link below to learn how.

How to Provide a Bright Holiday for Children with Special Needs

Being alone during the winter season can be discouraging. Not only are you lonely, but it’s also freezing cold! Fortunately, there are ways to counteract your feelings and bring some warmth to your inner heart!

Feeling Lonely in the Cold of Winter?

No matter how great your social skills are, they could be even better. If your social
skills are subpar, enhancing them might be the best thing you could do to supercharge your life. You might believe that you were born with a set of social skills that you carry for the rest of your life, but that’s simply not true. With some attention, your social skills can be improved dramatically. Read on to learn more.

Do You Have These 7 Crucial Social Skills?