Uplifted Attitude

Do you know what Biofeedback is? Do you know how to use to help yourself? We can give you the basics, keep reading below!

Biofeedback as an Effective Stress Management Tool

You’d think a night with Grandparents would be simple right? They already raised a family, it’s a no brainer. Sometimes though, there are unexpected minefields, so read on to figure how to diffuse them before you hit one!

A Grandparents Guide to Sleepover Visits

Have a great business? Have happy customers? Can’t get someone new to try your business? Read more learn more about online marketing, from the comfort of your home! http://alphalifestyleacademy.com/how-to-learn-online-marketing-at-home-2/

You share everything with your friends right? Well, ok, maybe not everything. Do you have a friend or two who seem to push you for more, no matter how much you share? Do they snoop? Talk about you behind your back? Maybe it’s time to drop them, or maybe not? Read below to find out more!

A Foolproof Formula for Dealing with Nosy Friends

Feelings about ourselves can be so complicated and hard to navigate. Why are we so hard on ourselves but not others? Take a moment and see how to increase your self esteem.

13 Ways to Give Your Self Esteem a Boost

The job market is difficult to navigate and it can be tempting to go back to your old job. If you are thinking of asking for your old job back, take a moment and think about it, reading this will help you make sure you are making the correct choice.

Read This Before You Ask for Your Old Job Back

Parenting is hard. While we think we know what we are doing, we really don’t. Parenting classes are a great way to learn the “right” way to do things, but lets be honest, not all kids are the same and there is no “right” way to parent.
Keep reading to get some tips for parenting your ADHD Child and make your day to day a bit easier.

A Parents Guide to Disciplining a Child with ADHD

Sometimes we just can’t get our point across, no matter how hard we try. Feeling and being misunderstood can be so frustrating. Read ahead to strengthen your communication skills and remove the frustration from your relationships.

7 Tips to Strengthen Your Communication Skills

Sometimes we have to tell the hard truths, and that can be difficult to do while staying positive. Read on to find out how to be firm but gentle.

7 Tips for Being Honest Without Negativity

Burnout is happening more and more, watching our coworkers suffer can be hard. What happens when it’s your Boss? Are you ready to leave? Why not figure out how to help make the current situation better instead? Read below and make going to work better!

How Can You Help Your Boss When They Are Burned Out?