Coping with Change

When thinking about change, consider the following key ideas. 

  1. Is all change bad?  What are three good things that can come out of change?  What are three examples of positive change?   For each change you came up with, answer the following.
  2. Think about what you will gain, NOT what you will lose for each change. 
  3. The more information you can get, the better prepared you will be to handle changes.  What information will you get for each change you listed.
  4. Can you get help from others?  Whenever possible, do it!  It is a strength to ask and receive help.  Who would you get help from for each change?
  5. We each have a different amount of change we can handle at one time.  Take time to take care of you.
  6. Embracing change and seeing it as something great, will help you in all aspects of your life.

#copingskills#changemanagement #kimcubittconsulting

Published by kimcubittconsulting

I am a Certified Relationship and Career Coach, retired Public School Teacher and work as an Adjunct Communications College Professor.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: