Category Archives: Uncategorized

When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. School, friendships, and other challenges of growing up can be a lot to deal with.Continue reading “Can Your Kids Get Burned Out?”

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. Many people who’ve gone through a period of restrictive dieting experience at least one strong urge to binge. These powerful compulsions aren’t easy to resist. That’s why many of us, at some pointContinue reading “Do You Know How to Overcome an Urge to Binge by Activating Your Neocortex?”

There’s a lot you can do to keep your mind sharp or even enhance it. There are avariety of ways to exercise your brain, from learning something new, to exercise, toquitting unsupportive habits. Your brain eventually ages just like any other part of your body, but there is much you can do to slow, orContinue reading “8 Strategies to Keep Your Mind Sharp”

You think your work life would run smoothly if you get along with your coworkers. However, if they’re feuding with each other, you could wind up caught in the middle. Whatever the causes, office conflicts often create stress and lower productivity. How do you decide whether to intervene or keep your distance? Take a lookContinue reading “How to Deal with Feuding Coworkers”

When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy! Lunch doesn’t have to be boring, bland, expensive, or unhealthy junk food! Healthy LunchContinue reading “Healthy Lunch Ideas Your Coworkers Will Want to Steal”

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat. Picking one day a week to eat vegetarian is an excellent place to start,Continue reading “Are Meatless Mondays for You?”

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.Considering how much of the body is made up of water, it onlyContinue reading “Benefits of Water: Scientifically Proven Reasons to Stay Hydrated”

If you’re thinking about handing in your resignation, you may have more company than you expected. This may be an ideal time to make changes in your career, especially if you’re ready to deal with the latest conditions. Keep the following trends in mind as you search for a new position. The Surprising Truth aboutContinue reading “The Surprising Truth about Quitting Your Job After the Pandemic”

When someone close to you experiences a loss, it’s likely to affect you too. Even if you want to help them through the grieving process, you may be unsure about what to do. In fact, the situation may be more complicated than you think. Most experts believe that the popular theory about the 5 stagesContinue reading “The Secret to Supporting Someone Who is Grieving”

Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill.Continue reading “Stay Calm in Any Situation While Everyone Else is Losing Their Mind”