Uplifted Attitude

There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat loss, the most simple and effective way to ensure success is to moderate your caloric spread and maintain a consistent deficit. With that said, that answer is not really why we’re here – we want to know if consuming more fat will make you fat. Let’s break this down and look at the details.

Does Fat Really Make You Fat?

No one can tell you how to do everything. However, there is a general process that can be followed to accomplish nearly anything. Understanding this process and following it can make all of your dreams come true. However, that doesn’t mean that success is easy. It only means that there is a process that provides predictable results. You still have to do the work!

A Proven Process to Accomplish Anything

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience.

Enhance Your Health and Waistline with Mindful Eating

Saving money can be painless. It can even be a little fun with the right approach. It’s possible to save a ton of money with some minor adjustments in your spending habits. The trick is to save your savings. If you spend the money you save, you’re not gaining any ground.

17 Quick and Easy Ways to Save Money

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention than that. Just a few minutes a day and some healthy habits are all you need to keep your brain fit and healthy. You can’t live without your brain, so it’s critical to take care of it!

Keep Your Brain Healthy in Just 10 Minutes Each Day

Being an excellent conversationalist is part science and part art. For most of us, it
takes practice to be successful at communicating verbally. There are plenty of little tricks and strategies you can use to enhance your conversation experience. You’ll enjoy your conversations more, and so will the other person. Verbal skills are great for advancing your career and social life. A great conversationalist always has someone to talk to!

Easy Ways to Have More Meaningful Conversations

Disappointment is a normal part of life, and the lockdowns due to COVID-19 caused some major disappointments while disrupting lives everywhere. It’s also natural for parents to want to shield children from such unpleasant situations. However, dealing with losses can be a beneficial experience. Otherwise, your sons and daughters may struggle when they run into bigger letdowns as adults. Read on to learn more.

A Parent’s Guide to Helping Your Kids Deal with Disappointment

Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened that spoiled it for you. You might be thinking that the day is shot. But you don’t have to let that ruin your whole day! Luckily, you can uplift your mood – without drugs or other substances – just as quickly
as it went downhill. Learn what foods and other strategies can help you feel better.

6 Ways to Boost Your Mood in an Instant

Your ACL is a major ligament that helps to stabilize your knee. It’s vulnerable to stretching or tearing any time you change direction suddenly. Your knees absorb a lot of pressure over your lifetime, but you can help protect them from risky movements and the effects of aging. Read more to learn about this type of injury.

What You Need to Know About ACL Injuries

You can be a poor, fair, good, or great friend. Take stock of your own stable of friends. Some are just better than others at being your friend. You have friends that you trust more than others. Some friends are more enjoyable to be around.
Being a great friend is a skill that you can cultivate. There’s no risk incurred by making an effort to enhance this part of your life. Read on to learn more.

10 Ways to Be a Better Friend